Relax With Yoga: Page IndexRelax With Yoga: Page Index Title Page page 1 page 2 Contents page 3 page 4 1. The Origin of Yoga page 5 page 6 page 7 2. Control of the Brain and Nervous System page 8 page 9 page 10 page 11 page 12 3. The Eight Principles of Raja Yoga page 13 page 14 page 15 page 16 page 17 page 18 page 19 page 20 page 21 page 22 4. Obtaining Relaxation Through Yoga page 23 page 24 page 25 page 26 page 27 page 28 5. Corrective Poses of Yoga page 29 page 30 page 31 page 32 page 33 page 34 page 35 page 36 page 37 page 38 page 39 page 40 page 41 page 42 page 43 page 44 page 45 page 46 page 47 page 48 6. Specific Asanas For Weight Reduction page 49 page 50 page 51 page 52 page 53 page 54 page 55 7. Specific Postures For Relaxation page 56 page 57 page 58 page 59 page 60 page 61 page 62 page 63 page 64 page 65 page 66 8. The Bandhas—Mystic Breathing Exercises page 67 page 68 page 69 page 70 page 71 page 72 9. Sankya Yoga—Yoga of the Mind page 73 page 74 page 75 page 76 page 77 page 78 page 79 page 80 10. Yoga Principles of Diet page 81 page 82 page 83 page 84 11. Sexual Principles and Practices in Yoga page 85 page 86 page 87 page 88 page 89 12. How to Achieve Painless Childbirth Through Yoga page 90 page 91 page 92 Glossary of Yogic Terms page 93 page 94 page 95
